I was a three-sport athlete at Howard HS, where I developed a passion for training and performance. My love for coaching grew after researching and learning more about the science behind optimizing training for sport-specific performance. This was reinforced after experiencing multiple injuries over the years that shaped my understanding of both performance and recovery.

I’ve gained hands-on experience as a Strength and Conditioning Intern with the University of Maryland Football team and by working with patients at Rehab 2 Perform, a sports physical therapy clinic in Columbia. I aspire to help beginners who are just getting started in their fitness journey, as well as those looking to become bigger, faster, and stronger! I believe proper fundamentals are essential for long-term success and performance.

If you’re ready to get started, reach out on Instagram @nicksamselfitness.

Certifications:
Certified Personal Trainer (NASM)
Pursuing a BS in Kinesiology