Sports have always been a major part of my life; I have been a Personal Trainer and Sports Performance Coach for over 7 years now with the goal of giving back to youth athletes. My focus is on training middle and high school athletes, preparing them for the next level of performance. I help young athletes strength train in a way that allows them to prevent and avoid injury, ensuring they perform at their best both on and off the court/field. Through this process, I seek to mentor youth athletes to be successful, and help them develop a positive mindset, proper discipline, and a strong work ethic!
In my athletic ventures, I have recovered from a myriad of sports-related injuries, including 4 knee surgeries, so a principal goal of mine is to incorporate injury prevention and corrective-based exercises into programming for all my clients and athletes. I also emphasize many functional training parameters to allow my clients and athletes to transfer what they learn and accomplish in the gym and take them out into the real world.
Alongside my sports performance and injury prevention training, I also specialize in adult fitness. Training people of all ages to achieve their goals weight loss and strength training endeavors. I provide nutrition and exercise programming both in-person and online, and offer several training packages: Individual, Semi-Private, Group, Team Training, and Online Programming.
Whether it be aiming for a collegiate athletic scholarship, returning from an injury, or transforming your life and taking the journey to becoming the best version of yourself, we will get there, together!

Certifications:
Certified Strength & Conditioning Coach (NSCA)
Certified Speed & Agility Coach (NSPA)
Level 1 Performance Coach (USAW)
Corrective Exercise Specialist (NASM)
Certified Nutrition Coach (Pn1)